Fitness & Walking
Japanese Interval Training
A simple high-intensity walking technique using alternating fast and slow intervals for better fitness.
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Address: VGM Hospital, 2100/2, Trichy Road,
VGM Hospital Bus stop, Singanallur,
Coimbatore, Tamil Nadu 641005
Explore easy-to-understand articles about joint health, exercise, fitness, nutrition and everyday health.
A simple high-intensity walking technique using alternating fast and slow intervals for better fitness.
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Explore the connection between gut health, gut microbiota, inflammation and joint health.
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Discover practical exercise tips covering stretching, progression, FITT, footwear and DOMS.
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